Posted by Muscle stiffness is a discomfort that happens when the muscle cannot perform its normal movements quickly and, often, the stiffness is accompanied by intense pain.
In most cases, the problem arises when the person spends a long time without moving (this is what happens, for example, with certain professionals who stay in the same position the whole day) or when they make quick movements after a long period of rest. These situations can cause sharp pains or even spasms.
In this sense, if you stay in the same position for a long time and suffer from muscle stiffening pain, continue reading this post and learn a little more about the topic body tape avis ! Let’s go?
Main causes and treatments of muscle stiffness
Stiffness comes from the small tears that muscle tissues are subjected to over time. These injuries result from several factors and it is important to know that there are treatments to avoid or at least alleviate acute pain. Check it out below.
Sitting for a long time
In many professions, it is necessary for the professional to spend a lot of time sitting down , performing repetitive movements. Because of the hustle and commitments of everyday life, this person realizes, usually at the end of the day, that he didn’t have time to take a break to do a good stretch.
If you fit this description, chances are you’ve already suffered from the aches and pains of muscle tissue tightening. Inactivity for long periods makes muscles less flexible. That’s why when you stand up, you feel the need to slow down. Only after some time will you be able to move normally.
Treatments: stretching and periodic exercises
To treat this cause, you need to stretch more often, avoiding staying in the same position for a long time. One tip is to practice low-impact exercises, such as holistic gymnastics , among other modalities.
To make it easier, you can also count on the help of technology to perform quick exercises that improve your quality of life. A good example is the FisioClub APP , which will help you exercise wherever you are!
Perform intense physical activity
In the same way that standing still for a long time causes muscle stiffness, the opposite can also be a cause. High-impact physical exercises can also cause intense pain and spasms and, in this case, the discomfort can be even stronger, especially if the person does not stretch correctly before starting activities.
Another factor that causes stiffness is the increase in blood pressure during the practice of very intense exercises: part of the blood overflows into the muscle fibers, which generates the hardening of these tissues.
Treatments: stretching, respecting the limits of the body and massage
So that you don’t suffer from pain while performing your training, you need to:
- stretching before, during and after exercise ;
- avoid exercising beyond your body’s limits;
- gradually increase the intensity of training;
- finish the circuit of activities with movements of lesser impact;
- perform quality muscle massage frequently.
Consume small amount of potassium and magnesium
Another very common cause of muscle stiffness is the lack of specific nutrients in the body, such as magnesium and potassium. Therefore, a balanced diet is essential to have a healthy and balanced life. Eating care is essential both for those who do heavy training and for those who are more sedentary.
Treatment: more nutritious food
Thus, to avoid this discomfort it is important to maintain a diet rich in magnesium and potassium. Some foods that contain these nutrients are:
- banana;
- beet;
- sweet potato;
- Sesame;
- fish;
- spinach;
- avocado.
As you can see, muscle stiffness can cause a lot of discomfort in your daily life. And attention: for the treatment to be effective, it is essential to follow up with a qualified doctor. Always remember that no high-impact activity and diet can be done without the support of a quality expert.
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